A person that does sports gains a lot of things. Before I go on, I would like to define the word 'sport.' It is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
So when you are involved in it, you would be physically fit, and people would get to know as someone that is good at it. It would also expose the person to so many things in life. This is what we gain from sports.